How do you accurately predict what time you can do on race day?

Everyone wants to know what they’re capable of for their race.

What time do you think I can do?
What pace can I expect to run at?
What watts can I hold?

These are all common questions we get, and coming up with a race plan that’s based on your ABILITY, and not just what you hope to do is crucial to a good performance.

So how do come up with an accurate prediction?

There are a bunch of key race predictor sessions you can and should do in your training program.

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As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. 

Timestamp:
00:00 - Introduction
01:40 - Gratitude
06:35 - Women's Tour Down Under
09:45 - Inverse Goal Setting
12:50 - How To Predict Your Half Marathon
19:20 - Half Marathon Predictor Training Sessions
25:10 - How To Predict Your Marathon Time
33:00 - Should You Use Old School Methods?
35:15 - What Power To Ride At In Your Triathlon
38:15 - Half Ironman and Olympic Power Targets
41:00 - Triathlon Race Predictor Bike Sessions
49:05 - Swim Race Predictor and Training Sessions

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