We are living in the most toxic time in human history. Today we are talking about ways to reduce your toxic load, some staggering information about toxin exposure and two tools I've been using to help me with detoxification, my portable, wireless red light and my infrared sauna.

Mentioned In Today's Episode:

Portable, wireless red light from Lumebox (code elizabethbenton saves you $250!)

Save up to $600 on your Sunlighten Sauna with this link:

https://get.sunlighten.com/primalpotential

Research mentioned in today's episode:

https://www.pnas.org/doi/full/10.1073/pnas.2300582121

https://pubs.acs.org/doi/10.1021/acs.est.1c06768

1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More