Ayurvedic Healing And Beyond #259 The Art of Setting Healthy Boundaries with Dr Vignesh Devraj MD (Ay) and Ananta Ripa Ajmera
Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shifting, how attachment and detachment coexist, and when boundaries turn self-destructive. We discuss how the body communicates its limits through signals like fatigue, digestion issues, skin breakouts, and even chronic disease and why ignoring these signals comes at a cost. This episode is for anyone who feels “bad at boundaries” and is ready to replace control with clarity, fear with awareness, and resistance with conscious choice.
Episode Highlights :
Healthy boundaries are not walls or emotional prisons
How self-knowledge determines the quality of your boundaries
Recognizing self-destructive boundaries
How your body “keeps the score”
Baby Steps for Healthy Boundaries
Episode Timestamps:
00:00 - 05:00: What are Healthy Boundaries?
05:00 - 11:00 How do you know your boundaries are healthy?
11:00 - 19:30: Love-Hate Relationships
19:30 - 35:00: Know Body to know your Boundaries
35:00 - 42:30: How to address pent up feelings
42:30 - 46:00: Self-love in the purest form
Guest Profile:
Ananta Ripa Ajmera is a spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.
You can connect with her at https://theancientway.co.
Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
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BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.
In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives.
Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/
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About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.
About Us:
Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.