THE DAVID GREY REHAB PODCAST #66 Tension, Rhythm & Storytelling
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In this episode of the David Grey Rehab Podcast, I answer three great questions from our members and talk about the importance of rhythm, confidence in your work, and storytelling! Enjoy the pod!
Episode Timeline – What you will learn:
(00:00) – Podcast Intro
(01:07) – Tyrone Workshop recap (tickets still available for DUBLIN & MONTREAL)
(03:04) – PerformX London Presentation – Progressing plyos
(07:10) – Q#1 “How useful is the thought process around strengthening the antagonist muscle to where you have pain?”
(09:14) – With pain, anything could work – the body loves novel stimuli
(12:34) – DONT FIGHT TENSION WITH TENSION (KEY DGR PRINCIPLE)
(15:34) – Q#2 ‘How much do you use learnings from PHDs in the industry to design your programs?”
(18:55) – Where does my thought process for patellar tendinopathy come from?
(20:56) – Rhythm in rehab
(23:36) – Many researchers are not working with a particularly athletic or well trained population
(30:54) – Q#3 “How long do you think you can keep creating new content & how long does it usually take someone to get to grips with the DGR system?”
(44:00) – Barry Hearn PerformX talk and the power of storytelling
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