Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.

Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored athlete by brands like Speedland footwear and PATH projects and he is one of the main guys behind The Bandits, a running crew in Oakland, California.

We talk about advise for runners looking to connect more with others, how to find a running crew near you, or how to start one. We cover running equipment, and overcoming challenges in training, racing and life.

Watch the full video on YouTube here: https://youtu.be/pSo7Uq2SSfo 

Chapters:

• 00:00 Intro
• 02:41 Welcome Liam!
• 03:35 Bay Bandits run crew, spreading the trail love!
• 05:14 Finding the right running group for you.
• 14:44 Running and mental well-being.
• 16:47 Developing a running shoe (and shirt!), spirit of collaboration.
• 19:44 More on trail shoes and other running gear.
• 33:49 Little wins vs big crazy goals, coping with injury.
• 39:43 Advice for runners to improve, including your ups & downs (hills)
• 47:22 Transitioning from road to trail, slowing down or stopping.
• 50:04 Meditation, breathwork and mindfulness of the body.
• 58:13 Where to find out more about Liam.
• 59:03 Closing thoughts.
• 1:00:11 Outro

FIND LIAM LONSDALE HERE:

• Website ~ https://www.liamlonsdale.com
• Instagram ~ https://www.instagram.com/liamlonsdale 
• Strava ~ https://www.strava.com/athletes/7262053 

LINKS & TOOLS MENTIONED:

• Harvard Longevity Studies ~ https://bit.ly/3sXo3al
• Bluezones ~ https://www.bluezones.com/
• SPEEDLAND ~ https://www.runspeedland.com/
• SPEEDLAND x PATH projects Shoe ~ https://www.runspeedland.com/products/gs-oak 
• PATH Projects ~ https://pathprojects.com/
• Stance socks ~ https://amzn.to/47SQYeG
• Othership app ~ https://www.othership.us/app
• Dr. Phil Maffetone – 5-Minute Power Break ~ https://bit.ly/3XxGLjy
• Andrew Huberman (breathwork) ~ https://bit.ly/47VmOHG
• Wim Hof (breathwork) ~ https://bit.ly/41gAzyF

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: 

• Our Personal Best Coaching Program: www.pbprogram.com
• YouTube: https://www.youtube.com/florisgierman 
• Strava: strava.com/athletes/1329785
• Instagram: instagram.com/florisgierman
• Website: extramilest.com
• Website: pathprojects.com
• Podcast: extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. 

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT