This episode of Behind the Knowledge dives into the inspiring journey of Coach Josh Melendez, from his early days as a novice CrossFit coach to earning a Level 4 credential and joining CrossFit Seminar Staff. Through resilience, dedication, and a relentless pursuit of feedback and education, Josh shares valuable lessons on overcoming challenges, building trust, and becoming a leader in the coaching world.

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-- 0:00 - Introduction

0:55 - osh Melendez: Level 4 Coach and Seminar Staff

5:09 - First Coaching Experience: From Athlete to Leader

6:22 - The Impact of the CrossFit Level 1 Certification

8:18 - Becoming a Gym Owner: Transitioning from Coach to Business Leader

9:54 - Deep Dive into Coaching Education and Online Courses

11:02 - Key Takeaways from the CrossFit Level 2 Certification

13:19 - Restructuring Programming and Gaining Athlete Trust

17:02 - Continuous Learning: Online Courses, Certifications, and Mentorship

21:08 - The Road to the CrossFit Level 3 Credential

25:03 - Internship Challenges and Lessons with Seminar Staff

29:10 - Overcoming Feedback and Building Resilience

33:09 - Achieving the CrossFit Level 4 Credential

34:48 - Joining Seminar Staff: The Reward of Persistence

38:18 - Building a Culture of Development with Coaching Staff

42:26 - Final Reflections: The Power of Perseverance and Leading by Example