Creating Confidence with Heather Monahan Confidence Classic: Finding Gratitude In Your Hardest Moments With “Gratitude Guru” Chris Schembra
You’ve heard people say “just be grateful” a million times, but what happens when life is falling apart, you’re in real pain, and that kind of gratitude feels fake? In this episode, I sit down with USA Today’s “Gratitude Guru” Chris Schembra to talk about a completely different and honest approach to gratitude, one that doesn’t ignore your hardest moments, but starts with them. Chris shares how producing hit campaigns, dining with world-class leaders, and hosting intimate, high-end dinners still left him feeling lonely and anxious. Get ready to rethink what gratitude really is, stop pretending everything is “fine,” and start using your hard times as a bridge to deeper confidence, connection, and purpose.
In This Episode You Will Learn
-
Why the usual “good vibes only” gratitude advice actually keeps you stuck.
-
How one question around a dinner table has made thousands of people open up and connect.
-
How to turn your hardest memories into a source of meaning, empathy, and power.
-
What stoicism really teaches about pain, obstacles, and emotional resilience.
-
Ways to move from rumination and despair into appreciation and agency.
Check Out Our Sponsors:
-
Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
-
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
-
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
-
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree
Resources + Links
-
Get your copy of Chris’s Book Gratitude Through Hard Times HERE!
-
Call my digital clone at 201-897-2553!
-
Visit heathermonahan.com
-
Sign up for my mailing list: heathermonahan.com/mailing-list/
-
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
-
If you haven't yet, get my first book Confidence Creator
Follow