Earn Your Happy

453: Here's what's missing in your life

Nov 28, 2019
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Own Your Choices Completely

  • Take 100% ownership of your life and choices instead of blaming others for your situation.
  • Seek help (therapy, EMDR, mentors) and change behaviors rather than replaying past victim stories.
ADVICE

Reparent Yourself With Grace

  • Treat self-talk with grace: forgive past choices and reparent yourself to make better decisions now.
  • Use nonjudgmental language and remind yourself you did the best with the information you had.
ADVICE

Ask Precise Questions And Commit

  • Ask specific questions about your feelings and needs, then commit to discovering answers instead of staying stuck.
  • Set a start date, try options for 1–2 months, and promise you won't quit until needs are met.
Get the Snipd Podcast app to discover more snips from this episode
Get the app