Have you noticed the critical voice inside your head? If you are in recovery or are interested in learning more about self-love and self care, this episode is for you. I know there was a time in my life when I was in such denial about my mental health that I didn't even notice the horrid things my critical voice was constantly shouting at me. Those messages had become such commonplace occurences that I had ignored them. But they were still there, behind the scenes, adding to my self-hatred and low self-esteem.
Today I will show you how to identify that critical voice, sometimes called our "critical parent." Where do these voices come from? Are they from childhood?
I will also give you the tools to combat that critical voice and start setting boundaries for more self-love and acceptance within your own body!
Healing is possible!
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Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts