In this episode Andre Brisson shares his personal reflections on dialectical behavioral therapy (DBT) after a discussion with Dr. Alexandra Philipsen.  Andre delves into his own experiences with DBT and the impact it had on his mental health and self-perception.  He discusses the validation of his feelings, asserting boundaries, and the importance of surrounding oneself with supportive individuals.  Join us as Andre shares his insights and encourages listeners to prioritize their mental health and make positive changes in the new year.

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