The Sleep Is A Skill Podcast 015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep!
In this episode, we discuss:
💙Background on Deborah & Heartmath
💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?
💙 What can you anticipate if you begin this training for your wellbeing and sleep?
💙 Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results
💙 Are there particular goals that we can have around the coherence numbers?
💙 What’s the difference between meditating and Heartmath training?
💙 How can you make sense of stark differences in Heartmath readouts? What does that mean for your mental and physical health?
EPISODE LINKS:
Website: www.HeartMath.com for new research, events, and the latest information.
Instagram: @HeartMath
Facebook: www.Facebook.com/HeartMath
To Purchase (Special for Sleep Is A Skill): https://click.linksynergy.com/fs-bin/click?id=LnLmfyirM58&offerid=733039.10000137&type=3&subid=0
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ACTION STEPS
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Next Steps To Upleveling Your Sleep -
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