Mind Pump: Raw Fitness Truth

1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More

Dec 9, 2022

01:28:06

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Highlights

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Episode notes

Is He All in on the Climate Issues or Veganism?

03:37

How to Love a Sponsored Product

04:49

The Importance of a Natural Childbirth

05:45

Introduction

2min

Is There a Difference Between Longevity and Quality of Life?

5min

Is There a Balance in Your Workout Program?

4min

Is It Good for You?

6min

The Importance of a Natural Childbirth

6min

Do You Feel That Way?

2min

It's Strange, but It Feels Good

5min

Is Testosterone a Toxin?

3min

Low T Isn't Your Testosterone

1min

10.

Is He All in on the Climate Issues or Veganism?

4min

11.

How Do You Feel When You're on the Podcast?

5min

12.

The Most Dangerous Arcade Game Ever

3min

13.

The Ultimate Hack for Intelligence

2min

14.

You've Got Your Back. I Got Yours. I Haven't.

2min

15.

Is There a Silver Lining?

5min

16.

Bullet Train Review

5min

17.

Twitter Is Amazing. You're an Amazing Man.

3min

18.

Is Alex Jones Taking Over?

4min

19.

How Much Body Fat Do You Have?

3min

20.

Getting a Good Body Fat Percentage Is a Good Idea, Right?

5min

21.

Training to Failure

4min

22.

The Value of Super Sets

3min

23.

How to Love a Sponsored Product

5min

24.

The RGB Super Bundle at Mind Pump Media Dot Com

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
Welcome to the world Dahlia Magdalena! (14:27)
Family pride. (20:24)
Moms are champions. (25:20)
Why are the guys embarrassed for James Cameron? (29:03)
Adam is a BIG corduroy guy. (36:24)
Recapping the Mind Pump Live event with Max Lugavere. (38:05)
When a conspiracy theory may be plausible. (42:52)
The meatball showdown! (46:45)
When will consumer spending slow down? (48:38)
How fatherhood changes the brain. (52:46)
An update for the Mind Pump Rental in Utah. (55:35)
Twitter is becoming AMAZING! (59:42)
Shout out to @realgame.athletics! (1:03:34)
#Quah question #1 - How do you find your ideal weight? I’m not sure where I should be. (1:04:49)
#Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
#Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
#Quah question #4 - If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54)