Huberman Lab

Transform Pain & Trauma Into Creative Expression | David Choe

178 snips
Dec 22, 2025
David Choe, a celebrated artist and storyteller, delves into his tumultuous journey through childhood trauma, addiction, and the transformative power of art. He shares how extreme praise from his mother coexisted with shame, shaping his creative process. Choe also reflects on the highs and lows of fame, including his early collaboration with Facebook and encounters with celebrities. Most importantly, he emphasizes using vulnerability as a tool for forgiveness and self-acceptance, reminding us that we can turn our pain into authentic creative expression.
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Addiction As Running From The Self

  • David Choe frames many addictions as attempts to avoid sitting with oneself and internal shame.
  • He links constant activity (graffiti, travel, gambling) to running from self-reflection and pain.
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Meeting Pee-wee Herman In A Gallery

  • David recounts meeting Pee-wee Herman at a gallery and being struck by his presence and kindness.
  • The memory illustrates how celebrity encounters fed his early sense of validation and wonder.
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Paradoxical Upbringing Shapes Shame

  • David's mother taught absolute blind faith alongside a message that he was destined for greatness.
  • That paradox (you're chosen yet criticized) seeded chronic shame and a cycle of extremes in his identity.
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