In today's episode I share a recent personal journey that intertwines physical health and emotional wellbeing, using my own 10-day detox diet as a parallel to overcoming jealousy.

Its all about the power of choice. From the challenges of an incredible detox program to the challenges typically faced when overcoming jealousy. I share my experiences and introduce the concept of the 'jealousy reassurance loop' - a cycle, comparable to sugar addiction, that needs to be broken by making conscious choices.

I'll share the transformative effects of my detox on my physical wellbeing and how it mirrors that process on an emotional level, to hopefully change your narrative and choose better outcomes in your jealousy struggles.

00:57 Introduction to the Podcast

01:32 My Health Journey and Its Connection to Jealousy

01:40 The 10 Day Detox Experience

04:17 The Impact of the Detox on My Health

18:46 The Power of Choice in Health and Jealousy

20:17 Testimonials from Group Coaching Sessions

21:18 The Jealousy Reassurance Loop and Sugar Cravings

23:47 The Power of Choice in Overcoming Jealousy

27:06 Conclusion and Invitation to the Trust Building Bootcamp

If you're interested in the detox diet I talk about in the episode, here is the link to the book that I followed: The 10-Day Detox Diet

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Grab the 5 Must-Haves To Overcome Jealousy

Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

The #1 Thing Between You and Change EP 61