Multiamory: Rethinking Modern Relationships 289 - De-Coupling
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Sep 15, 2020 This episode explores the steps to transition out of a relationship, the concept of conscious uncoupling, remaining friends with exes, the benefits of non-monogamous relationships, respectful and intentional uncoupling, navigating name changes and physical contact in a breakup, and seeking therapy and coaching for breakup support.
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Intentional Breakup Leads To Friendship
- Dedeker and Jase had a challenging but intentional breakup after a long relationship.
- Their process led to a great friendship that still means a lot to them.
Conscious Uncoupling Concept
- Conscious uncoupling focuses on internal reflection rather than blame.
- It encourages understanding grievances to transform breakups into less adversarial processes.
Set Breakup Preferences Early
- Discuss early in relationships how you prefer to be broken up with.
- This intentionality can ease the process when breakups occur.