Azaria Glaim (@az_fitness) is an IFBB Professional Bodybuilder and an IIN holistic health coach who’s goal is to help you transform your life from the inside out through mindset and physical coaching. Azaria is an incredibly insightful individual, and really one of the true genuine people who care about others. You can learn more about her coaching at risedaily.ca.

Azaria transformed her own life when she began lifting and got into bodybuilding and has since been passing those lessons along to others. Throughout the conversation, we spoke about the profound effects fitness can have on your life – in, and outside of the gym.

She was identified by a bodybuilding coach as someone who would excel in bodybuilding early in her lifting career. We spoke about why this might have been, and it came down to one thing: effort and intensity. The most important variable in your success is the one you can control, and that’s your effort. The ability to work hard, and to continue working hard is what will make you successful.

Azaria is a big proponent of positive self talk and re-framing activities in a positive light. She recommended a book: “What to Say When You Talk to Yourself” by Shad Helmstetter. Shifting focus from negativity to positivity is a powerful tool to accomplish any goal, and it’s also true with fitness.

This was an amazing conversation, and one we’ll certainly have to have a part 2 on! Be sure to follow Azaria on IG and visit her website to keep up with everything she has going on.

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