The SEO Mindset Podcast

Using Meditation to Stay Calm and Focused

5 snips
Apr 10, 2025
The hosts share their transformative experiences from a recent trip to India, highlighting the impact of meditation on personal growth. They discuss the joy of embracing spring along with a humorous gardening tale involving cheeky squirrels. Delving into the significance of self-care amidst a busy lifestyle, they emphasize the importance of quality time and community connections. The power of Sky meditation is explored as a pathway to mental clarity, encouraging listeners to incorporate mindfulness practices into their daily lives for enhanced well-being.
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ANECDOTE

Trip to India

  • Tazmin attended an international women's conference at the Art of Living ashram in Bangalore, India.
  • The conference included a transformative meditation course.
ANECDOTE

Shopping Spree

  • Tazmin shares her pre-conference experience in Bangalore, including shopping with her cousin.
  • She mentions a humorous incident involving her cousin's husband tracking credit card purchases.
ANECDOTE

Conference Atmosphere

  • Tazmin describes the conference atmosphere as calm, happy, and childlike, unlike typical stressful corporate events.
  • She mentions the diverse attendees, including the president of India and CEOs, who emphasized the importance of self-care and meditation.
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