Radically Genuine Podcast with Dr. Roger McFillin 181. Overcoming Panic Attacks & the Fear of Anxiety- Forever
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Apr 24, 2025 Dive into the world of panic attacks and discover why traditional treatments may be holding you back. Learn about a psychological approach that focuses on addressing the root causes rather than relying on medication. Explore cognitive behavioral therapy techniques, including exposure therapy and acceptance strategies, to turn your fear into empowerment. With practical breathing techniques and actionable steps, this discussion could transform your relationship with anxiety for good!
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Avoidance Strengthens Panic Fear
- Avoidance of feared sensations strengthens panic and fear responses significantly.
- This avoidance signals the brain that these sensations are dangerous and must be avoided at all costs.
Misinterpretation Drives Panic
- Panic disorder develops through misinterpretation of normal bodily sensations as dangerous.
- This misinterpretation drives a vicious cycle escalating to panic attacks.
Drugs Reinforce Panic Beliefs
- Benzodiazepines provide quick relief but act as avoidance, hindering true panic recovery.
- Drug reliance reinforces beliefs that anxiety sensations are dangerous and must be suppressed.