181. Overcoming Panic Attacks & the Fear of Anxiety- Forever
Radically Genuine Podcast with Dr. Roger McFillin
00:00
Overcoming Panic Attacks Through Acceptance and Exposure Therapy
This chapter explores how cognitive behavioral therapy techniques can help individuals overcome panic attacks by accurately interpreting bodily sensations. It emphasizes the role of exposure therapy, acceptance strategies, and practical breathing techniques in managing anxiety.
Transcript
Play full episode
