Realfoodology The Fertility Crisis No One Talks About – What You NEED to Know! | WeNatal
239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy.
We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss.
Topics Discussed:
- What nutrients are essential for a healthy pregnancy?
- How do stress and sleep impact fertility?
- What are the biggest misconceptions about "geriatric pregnancies"?
- How can men improve their fertility?
- What lifestyle changes support conception and a healthy baby?
Sponsored By:
- MANUKORA
- Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- BIOptimizers
- For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Timestamps:
- 00:00:00 - Intro & My Fertility Journey
- 00:03:42 - Having Kids Later in Life
- 00:04:45 - Men's Fertility & Sperm Health
- 00:09:40 - Prepping for Pregnancy & IVF
- 00:15:51 - Egg Health, Aging & Fertility
- 00:17:57 - Struggling to Conceive & Common Fertility Blocks
- 00:21:19 - How Sleep & Stress Affect Fertility
- 00:23:04 - BPA, Phthalates & Hormone Disruptors
- 00:28:54 - Fertility as a Reflection of Overall Health
- 00:30:26 - Mental Health’s Role in Conception
- 00:31:51 - “Geriatric Pregnancy” & Biological Age
- 00:34:37 - Why Women Need More Self-Compassion
- 00:36:01 - Miscarriage, Healing & Hope
- 00:38:01 - Nutrition & Exercise for Fertility
- 00:42:01 - Debunking Fertility Myths
- 00:43:52 - Oral Health’s Impact on Conception
- 00:45:45 - Expert Fertility Tips for 2025
- 00:48:02 - Creating Space for a Baby in Your Life
- 00:50:57 - Egg Freezing & Understanding Egg Count
- 00:52:23 - WeNatal’s Prenatal & Nutrient Support
Check Out WeNatal:
- Master class
- https://wenatal.com/pages/masterclass
- Subscribe today & get a FREE month of Omega DHA+ Fish Oil
- Wenatal.com/realfoodology
Further Listening:
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson