High Performance Health Bitesize Biohacks: The Dynamic Way to Optimising Your Morning Routine For High Performance
In this bitesize episode, Angela shares some of the things she has learnt about creating a dynamic morning routine for optimising your day
When you look at developing a good morning routine it can seem overwhelming but with Angela's approach and advice you can develop the biohacking tools for a dynamic routine that means you can always start your day in the right way
KEY TAKEAWAYS
- Understanding your biohacking tool kit means you can create a dynamic intuitive routine
- The first hour of your day is the most important hour of your day and your brainwave state is changing as you wake from sleep
- Prioritise at least 20 minutes for just you
- Journalling can open up your thought process and it's a non-negotiable for me
- The cortisol awakening response in women is at its highest at ovulation and at this time exercise is a great way of calming the brain
BEST MOMENTS
‘My morning routine is quite dynamic in nature’
‘How you start your day is how your day will go’
‘Write your goals down every day and it will increase your chance for success’
‘Go with what works for you’
VALUABLE RESOURCES
High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-Biohacker-collective
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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