Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
S7E07: Master Racing as a Master, with Joe Friel & Selene Yeager
Apr 1, 2024
Expert author Joe Friel and Selene Yeager share tips for mastering racing as a master at Leadville. Topics include age-appropriate training plans, navigating tricky turns, optimizing performance for older athletes, and addressing menopause challenges. Valuable insights on training strategies, pacing, nutrition planning, and preparation for endurance events.
59:58
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Quick takeaways
- Resistance training is crucial for women in midlife to maintain muscle mass and power during menopause.
- Tailored training plans for women in midlife should focus on high-intensity workouts, strength training, and quality over quantity.
Deep dives
The Impact of Menopause on Women's Training
Resistance training becomes essential in maintaining power and muscle mass as women experience hormonal changes due to menopause. Mobility sessions and recovery become crucial to prevent overuse injuries, and increasing protein intake can aid in muscle maintenance. Women facing disruptive symptoms can explore hormone replacement therapy for help in managing them.
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