The Kevin Miller Podcast
#4 Perfectionism w/Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
Dec 25, 2023
In this podcast, Kevin Miller wraps up his series on perfectionism, discussing the negative effects and the importance of authenticity. He is joined by Thomas Curran, an expert on perfectionism, and his brother Jared Angaza. They explore the impact of perfectionism on mental health, self-identity, and happiness. They also highlight the power of embracing 'good enough' and discuss the balance between setting high standards and accepting imperfections. Overall, this episode provides valuable insights on overcoming perfectionism and striving for authenticity.
31:50
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Quick takeaways
- Perfectionism can lead to arrogance, lack of self-compassion, and unrealistic expectations of being better than others.
- Embracing the concept of good enough allows for a healthier and more balanced approach, freeing up time and energy to focus on areas of true mastery and fulfillment.
Deep dives
Perfectionism is judgmental
Perfectionism is often driven by the desire to avoid failure and the need to constantly measure and judge oneself against others. It can lead to arrogance, lack of self-compassion, and unrealistic expectations of being better than others. Embracing good enough and being kinder to oneself is key to overcoming the judgmental nature of perfectionism.
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