The Real Science of Sport Podcast Pro Preview: Ashleigh Moolman Pasio on Rwanda's World Cycling Champs
Sep 25, 2025
Ashleigh Moolman-Pasio, a seasoned South African cyclist, shares her insights before the Kigali World Cycling Championships. She discusses the unique challenges of racing at altitude and explains her preparation strategies, including managing insulin resistance and using supplements to enhance performance. Ashleigh reveals why the Kigali course aligns with her strengths and reflects on the fresh perspective gained from missing the Tour de France. With keen analysis of race dynamics, she also highlights the surprises that could emerge in both the men's and women's races.
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Course Suits Her Explosive Climb Style
- Ashleigh Moolman-Pasio says the Kigali course suits her strengths despite cobbles being a minor weakness.
- She expects the race to be attritional and likens it to mountain-bike style elimination racing.
Previews On A Mountain Bike
- Ashleigh reconned the route in November on a mountain bike while visiting for a charity event with AG Insurance.
- She rode the course during a city closure day and felt it like racing on closed roads.
Athlete's Paradox Explained
- Ashleigh struggled mid-season with blood-sugar control due to developed insulin resistance (athlete's paradox).
- She identified the issue using a continuous glucose monitor and adjusted fueling strategies.