The Juggle is Real Sustainable Burnout Recovery with Chris Pankewich (replay) | E118
In this special replay episode of The Juggle is Real, Andryanna sits down with Registered Psychotherapist Chris Pankewich (RP-Q) to dive deep into the topic of burnout and what sustainable recovery truly looks like.
Together, they explore a 3-dimensional approach to burnout recovery that goes beyond basic self-care, uncovering the neuroscience behind shifting your mindset and thoughts to support healing.
Key Highlights:
- Understanding burnout and how it affects us mentally and physically
- A 3-dimensional approach to recovery that integrates mind, body, and beyond
- How neuroscience can support mindset shifts and aid in long-term recovery
- Steps you can implement right now to start your sustainable path to healing
If you’re feeling burnt out or looking for more meaningful ways to care for yourself and improve your well-being, this conversation will offer practical steps you can take today.
Get in touch with Chris via email for more support or visit chrispankewich.com
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