High Performance Health Reverse Aging On a Budget: The Simple Practices A Single Mom Uses To Slow Down Her Pace Of Aging to 65 Out Of Every 100 Days - with Julie Gibson Clark
Angela talks to the remarkable Julie Gibson Clark, who’s achieved high rankings on the Rejuvenation Olympics leaderboard, focusing on reversing her biological age through lifestyle choices.
Julie delves into her early experiences with nutrition and the impact it had on her performance as a young swimmer, as well as her transition to a healthier lifestyle in her thirties, including naturopathic interventions and the role of nutraceuticals in improving her well-being. Julie also emphasises the importance of intuition in guiding her health decisions and highlights the significance of a nutrient-rich diet, regular exercise routine, and daily meditation practice in maintaining her overall health and longevity.
KEY TAKEAWAYS
- Prioritise self-care and establish a routine that includes meditation, exercise, and healthy eating habits to manage stress and promote overall well-being.
- Listen to your body and intuition, adjusting your lifestyle and routines as needed to maintain balance and health.
- Consistency is key, even when faced with challenges such as parenting or health issues, finding ways to adapt and stay committed to self-care practices.
- Incorporate mindfulness practices like meditation to improve sleep quality and reduce stress, even in the midst of busy or challenging times.
- Flexibility and grace are essential in balancing self-care with responsibilities, allowing for adjustments in routines to accommodate changing circumstances.
BEST MOMENTS
"I was lucky that I was a swimmer and then we had to do weights as part of swimming. When you start seeing the results, you're like, whoa, okay, I'm going to stick to this."
"I love transcendental meditation. I thought I was trying to teach myself meditation for years."
"It's similar, isn't it, to Vedic meditation, where you use a mantra. For anyone who's doubting this around meditation and thinking, do I have time?"
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
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ABOUT THE GUEST
Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the recent rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month. Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.
Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense. Julie’s results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.
Julie looks forward to sharing more with you about her daily routine and the practices that helped her achieve such impressive results.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.