Welcome back to part 2 of this AMAZING conversation with trauma therapist, life coach, and minister Dr. Anita Phillips.

We keep digging into emotions, why we are SO good at ignoring and avoiding them, and why this war within us is SO BAD for us!

Dr. Anita has got more powerful insights for us, like:

- Why you should NEVER judge yourself when you have emotional needs & what to do instead
- How you must feel your feelings if you want to let them go
- How to stop the seeds of bad thoughts from growing and spreading in your mind
- The dangers of spiritual bypassing and toxic positivity
- Why satisfaction is not a destination
- How to respond to your shame so you can actually start to love yourself BETTER

Be sure to get a copy of Dr. Anita’s book “The Garden Within” here: https://www.anitaphillips.com/book

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Follow Dr. Anita:

Website: https://www.anitaphillips.com/

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YouTube: https://www.youtube.com/@DrAnitaPhillips/

Order “The Garden Within”: https://www.anitaphillips.com/book

Follow Me, Lisa Bilyeu:

Website: https://www.radicalconfidence.com/

Instagram: https://www.instagram.com/lisabilyeu/

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X: https://twitter.com/lisabilyeu

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

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362: The Lost Boy Cider Journey | Virginia