Everyone has self-defeating behaviors, and everyone gets triggered sometimes. But if you grew up with abuse and neglect, it can be hard to control the emotional reactions that erupt when you're stressed, and this can lead to even stronger self-sabotaging actions. So much of the damage from childhood trauma lies in this trigger/emotiona/behavior sequence that can take place over and over throughout your life. But you can heal that sequence so that you can handle stress WITHOUT slipping into old patterns that have held you back. In this podcast I tell you how.

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