#PTonICE Daily Show
Episode 1890 - 1st MTP range of motion
Jan 27, 2025
Discover the essential biomechanics of the first metatarsal phalangeal joint crucial for endurance running. Learn that only 30 degrees of extension is necessary during initial loading. Explore common challenges faced by runners and interventions like rocker bottom shoes to boost performance. Plus, get a sneak peek at upcoming educational opportunities for 2025, including various courses and a chance to join an online mentorship program. Tune in to enhance your understanding and skills!
19:04
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Achieving approximately 30 degrees of extension in the first MTP joint is crucial for preventing injuries during endurance running.
- Inadequate MTP joint extension can lead to compensatory foot mechanics, increasing the risk of injuries like stress fractures and tendinopathies.
Deep dives
Understanding MTP Joint Range of Motion for Runners
The first metatarsal phalangeal (MTP) joint's range of motion is crucial for endurance running. During the stance phase, the joint moves from approximately 30 degrees of extension to a neutral position and then can extend further to about 60 degrees towards the end of the stance. For midfoot or forefoot runners, a slight increase to 70 degrees may be needed to effectively push off the ground. Understanding these ranges helps in diagnosing and treating runners who may be experiencing injuries related to inadequate extension in the MTP joint.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
