Tony Lillios is a Personal and Professional Coach Integral Coach and adventurer helping individuals and small teams who feel trapped in their lives and businesses. Beyond his mentoring role, he's a dad, a 12x Ironman athlete, a record-setting marathon swimmer, and an entrepreneur.

He’s faced the same struggles most of us do with balancing work, family, and his athletic passions. Tony's learned from it all and now champions a “work-life integration” approach. And today, he’s sharing his expertise with how he helps others find their path and balancing whatever life throws at them.

A Wide-Ranging Conversation Through…

Environments shape but don't define us
Sailor Dad memories
The greatest lesson a Dad can teach his kids
Embracing the “can do anything” spirit
Creating space for kids to shine
Channeling Wim Hof vibes before it was cool
No man does epic deeds without adversity
Shattering the belief you’re not worthy
I can’t be a good Dad without taking care of myself
Contagious parental values - the good and the bad
Creating legendary family adventures
Wisdom on parenting, money, and health

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Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/407

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FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

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