Rachel Shanken of MindBodyWise shares 8 tools to get control of your anxiety

Episode 2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/8-tools-to-get-control-of-your-anxiety/

Metro Music Makers offers online music lessons and online music therapy. Get one lesson free with your first month of lessons! Go to Metromusicmakers.com and let them know that you heard about them on OLD.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Use Curiosity for Powerful Persuasion with Becki Saltzman