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The Weekend University

Why Facing Death is the Secret to Living Fully — Jodi Wellman

Oct 28, 2024
Jodi Wellman, an executive coach and author with a Master’s in Applied Positive Psychology, discusses powerful insights on embracing mortality. She explores how contemplating death can drive meaningful life changes and inspire intentional living. Jodi shares personal practices that keep death in focus, assisting her clients in finding purpose. The conversation includes Nietzsche's concept of eternal recurrence, emphasizing living as if you'd want to repeat every moment. Prepare for a transformative dialogue about living life without regrets.
53:53

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Quick takeaways

  • Contemplating death can motivate proactive life choices, enhancing appreciation for the present and reducing anxiety about mortality.
  • Intentional reflection and practices, like evaluating potential deathbed regrets, empower individuals to align their actions with their deepest values.

Deep dives

Reconsidering Bucket Lists

Bucket lists may often serve as life-delaying lists, providing just enough satisfaction to prevent meaningful action. This perspective suggests that while dreaming of future adventures can be motivating, it can also create a false sense of accomplishment that discourages immediate engagement. Rather than passively waiting for the 'perfect moment' to fulfill dreams, individuals should focus on integrating their aspirations into daily life. Taking actionable steps toward goals allows for the celebration of small milestones, leading to a more fulfilling existence.

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