Removing from Your Plate & The Mom Room’s Renee Reina on Saying ‘No’ Around the Holidays | E76

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Piggy-backing on last week's episode, Andryanna looks at her current real-life experience of removing things from her plate while her kids were home with a stomach bug.

She shares parts from episode 32 with Renee Reina, PhD, content creator and podcast host of The Mom Room.

Andryanna and Renee discuss:

• default parenting;
• how communicating with your partner can be difficult but so necessary; and
• making positive changes for creating space, especially around the holidays.

This conversation is open and honest about all that life throws in the mix - especially the unexpected. Renee shares her no BS approach to having tough conversations, laying it all on the line and moving past fear or judgement to a place where you can feel better balance. 

CONNECT WITH RENEE:

⁠On Instagram⁠⁠

On Tik Tok⁠⁠

The Mom Room

CONNECT WITH ANDRYANNA:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: hello@andryanna.com

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.