Discover expert tips for detoxing after a big Thanksgiving meal! Learn how high-calorie dishes can impact your digestion and tips to kickstart gut health before diving into the feast. Uncover the best foods to enhance nutrient absorption and explore remedies like apple cider vinegar for post-meal relief. Plus, find out which supplements can support long-term digestive health. Whether indulging or recovering, these strategies will help you celebrate the holiday with comfort and satisfaction!
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Pre-Meal Digestion Boosters
Drink 16-32 ounces of water 30 minutes before meals to improve digestion.
Consume herbal teas like ginger, peppermint, and fennel before and after meals to aid digestion.
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Mindful Eating for Better Digestion
Chew each bite 15-20 times for better nutrient absorption and fewer digestive issues.
Engage in conversation while eating to slow down and savor your meal.
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Digestion-Friendly Foods
Include fermented foods like sauerkraut, kimchi, and yogurt in your holiday meals.
Add fiber-rich options such as cranberries, broccoli, and brussel sprouts.
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Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday.
You’ll learn:
Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue
Discover the pre-meal habits that can kickstart your digestion
Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health
Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery
Learn which long-term supplements and dietary changes can support your digestive system year-round
Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction.
#detox #guthealth #digestion
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