Radio Headspace How to Stop Negative Thoughts From Taking Over
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Apr 3, 2025 Discover how to distinguish thoughts from facts and reclaim your peace of mind. Learn about the Noting technique to manage anxiety and navigate intrusive thoughts effectively. The discussion also touches on the mental toll of constant connectivity and sensational news, along with personal stories that illustrate minor triggers leading to major overwhelm. Plus, find out how planning short getaways can rejuvenate your mind and enhance travel experiences.
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Asteroid Anxiety
- Eve heard a news story about an asteroid potentially hitting Earth in 2032.
- This triggered her anxiety, highlighting how current events can fuel such feelings.
The Unreturned Text
- Eve shares an example of an anxious thought spiral triggered by a delayed text message from a friend.
- The friend later explained the delay, highlighting how thoughts are not always facts.
The Noting Technique
- Use the noting technique to manage anxious thoughts.
- Label the thought (e.g., worrying, planning), then let it go.