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The Funk'tional Nutrition Podcast
Coffee Enemas: The Whys, Whats and Hows | Ep 332
Oct 22, 2024
Discover the surprising benefits of coffee enemas for digestive relief and detoxification. Learn how they can enhance gut-brain communication and even increase glutathione levels. Get step-by-step instructions on how to safely perform one, including equipment tips and aftercare advice. Explore the essential role detoxification plays in overall health, along with the importance of addressing chronic digestive issues at the root. It's a fascinating journey into a misunderstood health practice!
39:59
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Quick takeaways
- Coffee enemas can relieve digestive discomfort by improving gut motility and supporting the body's natural detoxification processes.
- Proper preparation and a comfortable environment are crucial for safely conducting a coffee enema to enhance effectiveness and personal comfort.
Deep dives
Understanding Functional Nutrition
Functional nutrition emphasizes the interplay between diet, environment, emotions, and beliefs in affecting physical health. Traditional diet culture and conventional healthcare models often fall short in addressing the complexity of individual health issues. This approach advocates for a more personalized strategy to health, aiming to empower individuals to take an active role in their healing process. Through initiatives like the Functional Nutrition Academy, there is a push to educate practitioners on these holistic approaches.
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Discover
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