The Funk'tional Nutrition Podcast Coffee Enemas: The Whys, Whats and Hows | Ep 332
Oct 22, 2024
Discover the surprising benefits of coffee enemas for digestive relief and detoxification. Learn how they can enhance gut-brain communication and even increase glutathione levels. Get step-by-step instructions on how to safely perform one, including equipment tips and aftercare advice. Explore the essential role detoxification plays in overall health, along with the importance of addressing chronic digestive issues at the root. It's a fascinating journey into a misunderstood health practice!
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 10min
Understanding Detoxification and the Role of Coffee Enemas
10:10 • 12min
The Benefits of Coffee Enemas and Brain Function Enhancement
21:45 • 2min
Mastering the Coffee Enema Process
23:50 • 6min
A Comprehensive Guide to Coffee Enemas: Preparation and Procedure
29:56 • 10min