Moving on from a painful breakup

One of the main insights from the podcast is that it is not necessary to immediately wish the person who hurt you well. Instead, focus on yourself and prioritize your own healing and happiness. It is essential to acknowledge and express your anger and hurt, allowing yourself to feel those emotions without denying them. By expressing and healing, you can eventually shift your focus to what you truly deserve in life after all the pain and ugliness, whether it's peace, stability, new experiences, or fulfilling relationships. Take control of your own narrative and stop giving the person who hurt you any more airtime in your mind. Your future is about you, and you owe it to yourself to prioritize your own well-being.