The Cabrera Lab Podcast #1: You Don't Have Time Not To Think!
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Mar 27, 2024 Discover the art of 'upthinking'—a method to refine your thinking akin to physical training. Learn how thoughts shape emotions and empower decision-making. Explore different thinking styles beyond just critical thinking, including creative and scientific approaches. Delve into cognitive movements, balancing detailed analysis with a broader perspective. Practice enhances your thinking just like athletic skills, leading to unique insights. Finally, assess your Thinking Quotient and develop personalized strategies to elevate your problem-solving abilities.
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Thinking Drives Actions and Emotions
- Thinking is the process of organizing information to create meaning and drive actions.
- All decisions, emotions, and predictions are results of this continuous thinking process.
Thoughts Precede Emotions
- Emotions are influenced by underlying thoughts or models we believe to be true.
- Changing these thoughts can change our emotional responses.
Manage Emotions Through Thinking
- Develop emotional intelligence by distinguishing between emotions and the thoughts behind them.
- Analyze the validity of your thoughts to manage your emotions effectively.