Do you really know? How can I overcome my fear of speaking in public?
Sep 8, 2025
Public speaking can be a nerve-wracking experience, with 74% of people feeling anxious at the thought of addressing an audience. From sweaty palms to racing hearts, many face glossophobia, a fear that can freeze even the most prepared speakers. However, effective strategies exist! Learn about practical techniques like practice, visualization, and breathing exercises that can help conquer this common fear and boost your confidence in any speaking scenario.
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Why Public Speaking Becomes A Phobia
- Glossophobia is a common and irrational fear rooted in feeling watched and judged.
- It counts as a phobia when worries imagine worst-case outcomes without real cause.
Build Confidence With Low-Stakes Practice
- Get used to speaking in lower-pressure settings to train your brain for performance situations.
- Practice sharing short anecdotes at dinners or small groups to build comfort with speaking aloud.
Use Visualization And Breathing Techniques
- Use visualisation to rehearse entering, smiling, and delivering your talk confidently before the event.
- Practice stomach (diaphragmatic) breathing a few minutes before speaking and pause between sentences to slow your heart rate.