Therapist Uncensored Podcast Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)
Sep 12, 2023
Dr. Frank Anderson delves into Internal Family Systems (IFS), explaining the concept of 'parts' within ourselves and their impact on trauma. He discusses the intersection of neuroscience with therapy, emphasizing the importance of self-healing and addressing attachment wounds. The podcast explores techniques like 'loving curiosity' in therapy, healing traumas with IFS, and the accessibility of trauma healing resources.
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IFS Explains Parts and Symptoms
- Internal Family Systems (IFS) views the mind as made up of multiple parts or systems that interact like family members.
- These parts are normal personality aspects and symptoms arise from parts in conflict or extreme roles.
Imagination Drives Neuroplasticity
- Imagery and imagination in IFS have powerful neuroplastic effects on the brain and body.
- IFS integrates psychotherapy with neuroscience by linking mental parts to neural networks.
Neuroscience of Parts and Trauma
- Trauma-related neural networks manifest as parts expressing through panic or dissociation.
- Inviting wounded parts to share their message calms the neural network rather than dismissing it.