Therapist Uncensored Podcast Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)
Sep 12, 2023
Dr. Frank Anderson delves into Internal Family Systems (IFS), explaining the concept of 'parts' within ourselves and their impact on trauma. He discusses the intersection of neuroscience with therapy, emphasizing the importance of self-healing and addressing attachment wounds. The podcast explores techniques like 'loving curiosity' in therapy, healing traumas with IFS, and the accessibility of trauma healing resources.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Exploring Internal Family Systems Therapy and Neuroscience
01:55 • 21min
Exploring Loving Curiosity and Joint Inquiry in Therapy
23:06 • 2min
Exploring Trauma, Mental Health, and Caregiving
24:48 • 12min
Exploring Behavior Tendencies and Unhealed Attachment Wounds in Relationships
37:00 • 3min
Healing Trauma with Internal Family Systems (IFS)
40:20 • 22min
Impact and Accessibility of a Bestselling Book on Trauma Healing
01:01:51 • 4min
Encouraging Resources and Support for Personal Growth
01:05:56 • 3min