Therapist Uncensored Podcast
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)
Sep 12, 2023
Dr. Frank Anderson delves into Internal Family Systems (IFS), explaining the concept of 'parts' within ourselves and their impact on trauma. He discusses the intersection of neuroscience with therapy, emphasizing the importance of self-healing and addressing attachment wounds. The podcast explores techniques like 'loving curiosity' in therapy, healing traumas with IFS, and the accessibility of trauma healing resources.
01:08:28
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Quick takeaways
- Healing trauma involves understanding and befriending internal 'parts' for inner transformation.
- Internal Family Systems therapy focuses on identifying protective parts and wounded parts within individuals.
Deep dives
Relationships and Healing Wounds
It's not the relationship's responsibility to heal our wounds, but it is our responsibility to look inside and heal them. Relationship can be healing, but healing internally is crucial. Attachment wounding can be healed, emphasizing the importance of healing wounds individually.
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