The Daniel Yores Podcast cover image

The Daniel Yores Podcast

#171: Lauren Tomlin - Evidence Based Fitness Meets Mystical Moon Energy

Jun 5, 2024
55:54

Lauren Tomlin (@alivewithlaureneliz) is a body, mind and soul coach. She pulls from all of her experience and education, navigating her own journey in health, healing and happiness to deliver phenomenal results for her online coaching clients. 

The internet is so often combatively dichotomous that we sometimes forget that two seemingly opposite things can actually exist simultaneously - and even compliment each other. While science based training and nutrition is all the rage in some circles, moon cycles, manifestation and crystals are all the rage in others. Why can’t these co-exist? 

This is largely what this conversation is about. She’s been through all of it on both ends and found a really happy middle ground to be able to take the best of both worlds and blend them together in a practical and useful way. And that’s the most important. It’s not helpful to be able to recite scientific studies if you don’t actually get in the gym and put in work. And just as well, it’s not helpful to wish upon a star if you’re not willing to actually take any action in your life. 

Everything has its place. Lauren does an amazing job of helping you navigate that, and figure out how to put all of the puzzle pieces together for your ultimate life transformation. 

Get in touch with Lauren by following her on IG, and stay tuned for her upcoming podcast release! 


The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

 

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

 

Podcast Cover Art by @octopuslegss

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode