#171: Lauren Tomlin - Evidence Based Fitness Meets Mystical Moon Energy

Lauren Tomlin (@alivewithlaureneliz) is a body, mind and soul coach. She pulls from all of her experience and education, navigating her own journey in health, healing and happiness to deliver phenomenal results for her online coaching clients. 

The internet is so often combatively dichotomous that we sometimes forget that two seemingly opposite things can actually exist simultaneously - and even compliment each other. While science based training and nutrition is all the rage in some circles, moon cycles, manifestation and crystals are all the rage in others. Why can’t these co-exist? 

This is largely what this conversation is about. She’s been through all of it on both ends and found a really happy middle ground to be able to take the best of both worlds and blend them together in a practical and useful way. And that’s the most important. It’s not helpful to be able to recite scientific studies if you don’t actually get in the gym and put in work. And just as well, it’s not helpful to wish upon a star if you’re not willing to actually take any action in your life. 

Everything has its place. Lauren does an amazing job of helping you navigate that, and figure out how to put all of the puzzle pieces together for your ultimate life transformation. 

Get in touch with Lauren by following her on IG, and stay tuned for her upcoming podcast release! 

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