Build with Leila Hormozi How I Deal With Anxiety As A CEO | Ep 46
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Jun 15, 2023 Explore how a CEO manages anxiety with acceptance and resilience. Discover the importance of acknowledging feelings instead of suppressing them. Learn three effective mental management techniques that emphasize setting time, journaling, and self-reminders. Embrace the reality that bad days are part of life and understand why searching for a quick fix often leads to frustration. This insightful discussion encourages leaders to stay true to their values while navigating emotional ups and downs.
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Leila's Current Stress
- Leila Hormozi shares feeling stressed due to work, personal issues, and a new apartment.
- She hasn't slept well and feels overstimulated and anxious.
Do Nothing
- Often, the best approach to not feeling 100% is to do nothing.
- Entrepreneurs often try to problem-solve bad feelings, which can worsen the issue.
Values Over Emotions
- Strive to live by your values, not your emotions.
- Changing plans due to negative feelings can reinforce negative habits.