Rich Thaw is based out of Montreal, Canada. He's interned at MBSC with a colourful story as to his journey over the border to do so. Rich believes that taking control over personal health and performance is a universal challenge. His passion is in the empowerment of others as you can see in how he's named his business, www.EMPWRfast.com . 

Some of the major takeaways from this episode in particular was bringing the practicality of meditation to the forefront. It's been something that I've talked about with countless guests, and each one of them has done it slightly differently. 

We talked about Rich's passion for hockey and how he's ingrained to be a part of the team. We talked about how sometimes you need to form the team to have a team. 

Rich has a wealth of experiences in his career and in life. We had a really good conversation and he gave some really good insight. You should go follow him @coach_richthaw

If you enjoyed this episode, please go give it a positive rating and review on your podcast streaming service, and be sure to dive down The Lifestyle Chase rabbit hole and check out some past interviews either with guests or some of my daily episodes of Real Talk. 

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