Richard Laidlow is a coach from the UK based in the south of France who has been involved in triathlon for more than three decades. He coaches both professional and age-group triathletes, notably his son Sam Laidlow (second in Kona 2022) and Ironman Lanzarote winner Arthur Horseau on the professional side.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What's it like coaching your son?
-A detailed breakdown of Sam Laidlow's training
-The challenges of hydrating for a 3 l/h sweat rate
-The importance of muscular endurance training for Sam
-Richard's coaching philosophy
-Strength training, testing, recovery patterns and more...
-Advice for age-groupers on how to improve the swim, bike, and run components of their training
-Advice for time-crunched athletes
SHOWNOTES:
https://scientifictriathlon.com/tts403/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
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Lore of Running - Tim Noakes
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The Big Book of Endurance Training and Racing - Phil Maffetone
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.