5. You're Not Who You Think You Are

In this week's episode we're talking about the beliefs systems and structures we create for ourselves to live our life by.

We look at how you can start to challenge your identity as a drinker to becoming someone who just doesn't drink.

Find out why we think about ourselves in the way we do and what our brain likes to do in supporting the information.

To change what you think about yourself you have to raise your awareness of the instructions you're working from, be willing to be wrong and practising what you want to believe about yourself.

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking    

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