2898: Discipline Ripples by Steve Pavlina on New Habit Building & Self-Control

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Episode 2898:

Steve Pavlina reflects on how his daily blogging challenge has cultivated discipline across various areas of his life. By sticking to this habit, he has experienced a ripple effect that enhances his ability to avoid stimulants, wake up earlier, and maintain a consistent exercise routine. Pavlina emphasizes that while building discipline is tough, it ultimately leads to greater stability and fulfillment.

Read along with the original article(s) here: https://stevepavlina.com/blog/2020/05/discipline-ripples/

Quotes to ponder:

"It’s hard to stretch ourselves to tackle discipline-building challenges, but note that it does get easier as your mind grows stronger."

"Raising your standards is hard. Keeping them raised is much easier."

"When you train up your discipline and then apply it to your life, you don’t suffer every day because the rewards of discipline are greater than the temporary pleasures of an undisciplined life."

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