SOLO Episode: Every Body Is A Summer Body

Summer is here! And on this week's solo episode, I'm talking about all the difficulties that can come with the sun. Social media becomes even more challenging to navigate and it feels like there are endless opportunities to compare ourselves to what other people are doing, how they look, and how much fun they're having. I am here to tell you that these are just three months out of the year and you are ALREADY beautiful exactly the way you are. Every body is a summer body and you are perfectly ready for the beach, a thirst trap, the pool, or wherever you find yourself this summer.

Today I share my own challenges with disordered eating and some of the ups and downs I've gone through with my body image. For anyone who has dealt with similar struggles, I hope this can make you feel less alone; we're all just trying to figure it out. You deserve to shine in the sun this summer in whatever outfit you want to wear. You are beautiful and this summer is yours to claim.

Content warning: Today's episode discusses body image, body dysmorphia, disordered eating, binge eating disorder, and other topics that may be triggering. Please skip this episode if these topics aren't helpful to you. We'll be back next week.

Also available as a video podcast on YouTube.

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Al P's Three: https://open.spotify.com/playlist/27My1AtDVYwrb7kM0Ilqm2?si=2a70434127aa4519&nd=1

Host: Ally Petitti

Producer/Editor: Eliza Laycock

Camera/Audio: Ilja Maran and Nathan Sacharow