Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
When You Fast, Don't Neglect Yourself
03:21 • 5min
Do You Know Where You're Going?
08:15 • 2min
The Most Effective Fasts
09:56 • 2min
Is Fasting a Diet?
12:11 • 4min
Food Is an Idiot to You
16:27 • 2min
Eating Disorders Is Not About a Number on the Scale
18:04 • 4min