Today on The Debrief - partner episode of the Limitless Athlete Podcast - Tom & Rachel guide you in how to stop compulsive thoughts and actions.
It's vital you can get out of those mental ruts that cause you to plateau your growth. In this episode, you can expect to learn:
- Why you perform numbing behaviours
- What activities will help you mentally recover
- Building mindfulness in being an athlete
- How to stop leaderboarding
