What do vibrations and the psychedelic experience have in common?

MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without taking a single drug?

It turns out your brain responds to more than just chemistry. Vibration, frequency, and rhythm have been shaping human consciousness for millennia—from ancient chanting rituals to modern neuroscience breakthroughs. Could the right vibrations unlock the same neuroplasticity and healing pathways as psychedelics?

In this episode, Dave Asprey sits down with Dr. Dave Rabin, a neuroscientist, psychiatrist, and psychedelic researcher, to explore how vibrations can rewire your brain, enhance neuroplasticity, and even mimic the effects of MDMA therapy. Dr. Rabin’s work led to the creation of Apollo Neuro, a wearable device that taps into your nervous system’s natural ability to regulate stress, boost focus, and accelerate recovery—without pharmaceuticals.

What You’ll Discover in This Episode:

• How specific vibrations trigger deep relaxation and neuroplasticity

• Why MDMA therapy works—and how vibration-based tech can simulate it

• The surprising science behind music, frequency, and altered states

• How Apollo Neuro enhances sleep, focus, and emotional resilience

• The overlooked role of heart rate variability in longevity and health

• Why stress is the biggest obstacle to healing—and how to override it

**Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%**

Resources:

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

• Apollo Neuro Instagram: https://www.instagram.com/apolloneuro/?hl=en

• Apollo Neuro Website: https://apolloneuro.com/Dave

• Danger Coffee: https://dangercoffee.com

• Dave Asprey’s Website: https://daveasprey.com

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

• Own an Upgrade Labs: https://ownanupgradelabs.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

Timestamps:

00:00 Trailer

00:40 Intro

01:18 Exploring Vibration in Biohacking

02:29 Introduction of Dr. Dave Rabin

02:53 Understanding Vibration and Its Impact

04:47 The Apollo Neuro Device

08:44 Using Apollo for Different States

11:41 Apollo in Psychedelic Therapy

24:32 Clinical Trials and Studies on Apollo

29:32 Heart Rate Variability and Biohacking

33:02 Revolutionizing Sleep with Apollo

34:40 Apollo’s Long-Term Effects and Dependency

37:16 Apollo’s Impact on ADHD and Psychiatric Disorders

45:22 The Importance of Human Connection and Simple Solutions

49:56 Longevity, Healthspan, and Future Innovations

57:23 Final Thoughts and Discount Offer

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP376 對於無法改變的事情，該如何坦然放手？做對的事，才是轉念的起點